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Psychological tips
Useful information

How to start investing from scratch in a time of war?

Together with an experienced investor Olena Shameko, we are talking about investments and finding additional income during the war in Ukraine. We will learn how to save our money and increase it despite any complicating circumstances.
Useful information

How to manage finances in a crisis

With the onset of a full-scale war, many people have faced stress and suffered material losses. In this article, our guest expert on financial literacy, investments, and coaching, Yulia Banit, will share information on how you can stop losing money in crisis situations and why it happens.
Useful information

Changing professions and investing during the war

We continue our series of publications on financial literacy and establishing a relationship with money during the war in Ukraine. In this article, Ksenia Gubanova, an expert on financial literacy and investments, talks about how to gradually achieve financial stability and get out of the red.
PFTF
Feb 21, 2024
Useful information

Financial stability in times of war

We are launching a series of useful materials aimed at helping Ukrainians who have faced financial, psychological and other life problems during the war. Invited experts in various fields will share effective advice to help you in this moment. Our first expert, Anastasia Snigurenko, talks about the laws of financial literacy and provides tips on saving and increasing money in this article.
PFTF
Feb 20, 2024
Psychological tips

Communicating with children who lost their parents because of the war

Losing a parent to war is a difficult and traumatic experience for children. It is important that adults who communicate with such children show sensitivity, understanding and support. Anyone can find themselves in a similar situation today, so it is very important to understand the basic rules of communication with traumatized children in order not to harm them in any communication with them.
PFTF
Jan 31, 2024
Psychological tips

Self-analysis when working with OH Cards cards 

Let's conduct a self-analysis using the OH cards technique. Complete the practical tasks in the article step by step. Allocate from 30 minutes to 2 hours to work through the practice and get results.
Natalia Lukashuk
Jan 26, 2024
Useful information

Socially responsible business: what is it and how does it work in Ukraine today?

We analyze in detail what social responsibility of business is and how it manifests itself among Ukrainian companies today.
PFTF
Jan 18, 2024
News

Big fundraising "On the counteroffensive"

We successfully closed and exceeded the plan for the large "On the Counteroffensive" fundraising campaign. How did we do it? Read the article!
PFTF
Dec 23, 2023
Useful information

Culture of charity: the new normal of today

Good deeds can save not only the person they help. More often than not, they save us.
PFTF
Oct 23, 2023
Useful information

There is a job! Tips on job search and adaptation for IDPs

Everything from scratch. Expert advice: how to find a job and adapt to a new city for IDPs
PFTF
Oct 11, 2023
News

Save a Soldier's Sight. The project continues!

A successful case. How we raised millions of hryvnias for medical devices to help wounded Ukrainian soldiers with vision restoration surgeries.
PFTF
Sep 20, 2023
News

Charity brunch for marketers

Warm communication, interesting stories and useful marketing insights for the brunch participants, donations for the purchase of DJI Mavik 3 Thermal for our soldiers on the front line.
PFTF
Sep 17, 2023
Psychological tips

Psychological assistance to the relatives of the military

Supporting each other is our main job in the realities of war and long after it ends. How to support yourself? How to support those who have gone through hell? How to find words where there are none? Specific advice from a professional psychologist.
Natalia Lukashuk
Sep 8, 2023
Psychological tips

Psychology of communication: how to support under stress?

What is distress and how can you help a loved one in a serious condition? And how do you support a stranger who is in trouble and you are the only one around? Short and effective tips.
Natalia Lukashuk
Aug 15, 2023
Psychological tips

Means of relieving nervous and mental stress

Nervous and mental tension is a condition that every Ukrainian has been in since February 24, 2022. However, staying in this state all the time is not only undesirable, but also dangerous for health. So here are 20 practical tasks to help right now.
Natalia Lukashuk
Aug 10, 2023
Psychological tips

9 important questions to ask when dramatizing a situation

At least once in their lives, everyone faces a sense of hopelessness and the inability to cope with negative emotions. How can you quickly come to your senses and stop dramatizing? 9 questions you need to ask yourself inside to do this.
Natalia Lukashuk
Jul 31, 2023
News

Kherson disaster: report of the first days after the disaster

The first days after the Russian attack on the Kakhovka hydroelectric power plant in Kherson region. Our team arrived with help and planned to evacuate the locals, but we failed to do something...
PFTF
Jun 30, 2023
Psychological tips

Survivor syndrome

How to get rid of guilt and shame for surviving.
Natalia Lukashuk
Jan 12, 2023
Psychological tips

Productive psychological attitudes during the war

In order not to lose faith in yourself, you need to form new habits, develop productive psychological attitudes.
Natalia Lukashuk
Jan 9, 2023
Psychological tips

Psychological support for men

Men more often than women refuse psychological help and resort to it only in a situation of crisis, but work harder than women.
Natalia Lukashuk
Jan 5, 2023
Psychological tips

Self-help technique: Totem animal resources

Technique that will help in the formation of new ways of thinking, gaining a fresh look at the problem, the emergence of insights.
Natalia Lukashuk
Jan 2, 2023
Psychological tips

Psychological walk: Ukraine is your land!

How to help yourself cope with this situation and adapt to a new place, integrate into a new life.
Natalia Lukashuk
Dec 15, 2022
Psychological tips

Psychological exercise: I want to say

How to understand your psychological state and change it for the better.
Natalia Lukashuk
Dec 11, 2022
Psychological tips

Self-help technique: Rescripting

How not to despair when you are deprived of living a normal life.
Natalia Lukashuk
Dec 10, 2022
Psychological tips

Self-help technique: awakening a tiger

This material was prepared with great love and respect for our Ukrainian men, whom we invite to read.
Natalia Lukashuk
Dec 7, 2022
Psychological tips

Self-help technique: Call a friend

Supporting loved ones is what helps us cope with the most difficult life situations.
Natalia Lukashuk
Dec 4, 2022
Psychological tips

Grounding techniques for panic attacks

The psychological state and mental health during hostilities of war can change. It is very important to be able to master yourself in critical conditions, to understand how to quickly help yourself and your loved ones.
Natalia Lukashuk
Aug 7, 2022
Psychological tips

A letter to myself 10 years from now.

Moving forward (writing a letter to your future self)
Natalia Lukashuk
Aug 7, 2022
Useful information

5 ways to help bring Ukraine closer to victory

We believe in our victory! That said every person plays a big role in bringing the victory closer every day.
PFTF
Aug 7, 2022

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